Tuesday, March 10, 2015

A Short Introduction to the Sattvic Diet: A diet for the mind, body and soul. A way of life


When I initially conceived of this booklet I was thinking more about the recipes for some of the vegan dishes mentioned in my series of novels Left Hand Adventures. First up I was going to call it Simon's Cookbook after one of the main characters in the series. I soon realized once I started writing it that it had potentially a much wider audience. Being vegetarian by choice and variously allergic or food intolerant to gluten, mushrooms, most dairy and a range of preservatives, colorings and other nasties I've had to develop my own recipes over the years. Mostly because no one cookbook seemed to address all my needs.

Having had to manage myself, even while tripping around New Zealand, Japan and some remote parts of outback Australia, I've acquired a keen interest in finding what I can safely eat when away from home.

More recently, delving into genetics by getting my 23andme test done gave me a springboard for learning about myself from another point of view. Along the way I learnt about obscure things like the methylation cycle and how some genes regulate it, or don't if you have an unfavorable mutation or two.

Mix all that with a life long interest in yoga and relaxation as a path to well being and a happy mind and you have what I've summarised in this book. I'm hoping it will be of use to others like myself as well as those wanting to pursue the ancient Sattvic diet which probably not coincidentally most of what works for me fits within. In some ways I could kick myself for not following this regime sooner but then maybe my learning path was meant to be. I've tried as much as possible to keep any yoga dogma to a minimum and provide references for those wanting to research further.

You can find the booklet on Kindle, Google Play, Smashwords and for those who want a paperback version these one of those available too, at as close to production cost as I could make it.

If you have a recipe you think should be included in a future addition please let me know.

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